Effective leaders view stress differently. They think strategically about managing their stress. Our "10 Commandments" reflect the most popular MentalNotes®️on stress.
THE 10 COMMANDMENTS OF STRESS MGMT.
- Stress is a fact of life.
- It doesn't have to be a way of life.
- Don't wear stress as a badge of honor.
- Don't become a stress junkie.
- Beware of 2nd hand stress.
- Listen to yourself.
- Avoid thinking traps.
- Know your coping mechanisms.
- Use thinking and worry breaks.
- Be grateful.
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