Effective leaders view stress differently. They think strategically about managing their stress. Our "10 Commandments" reflect the most popular MentalNotes®️on stress. 

THE 10 COMMANDMENTS OF STRESS MGMT. 

1. Stress is a fact of life.
2. It doesn't have to be a way of life.
3. Don't wear stress as a badge of honor. 
4. Don't become a stress junkie. 
5. Beware of 2nd hand stress. 
6. Listen to yourself.
7. Avoid thinking traps.
8. Know your coping mechanisms. 
9. Use thinking and worry breaks. 
10. Be grateful. 

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