For many leaders, stress becomes a way of life. There are 4 reasons why.

Stress is... 

1. Easily worn like a badge of honor;
2. Highly contagious;
3. Addicting!
4. Part of the culture 😖

You don't decide, "Hey, I'm going to live stressed out". It just ends up that way. 

Managers accept stress as part of the job. 

The stressful lifestyle relies on coping mechanisms. Once we accept stress as a way of life we use coping mechanisms to adapt. 

Stress is a fact of life. It doesn't have to be a way of life.

How to avoid the stressful way of life. 

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