You don't need a treadmill and a heart monitor to do a stress test. Take a thinking break and ask yourself a few questions. 

These (3) statements suggest you'd pass your stress test. 

1. "I recognize stress quickly"
2. "I'm aware of my healthy/unhealthy coping mechanisms" 
3. "I have my go-to stress busters" 

If you answered "yes" to these questions, you pass the stress test. 😎

These (3) statements suggest you'd fail your stress test. 

1. "I am often needlessly worried"
2. "My team can tell when I'm stressed"
3. "Stress impacts my relationship w/friends and family" 

If you answered "yes" to these questions, you don't pass the stress test. 😖

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