Think about your existing routines 

See RITUALS & ROUTINES 

3 steps 

• Take a thinking break and clear your mind 
• Think about your daily habits (things you do on auto-pilot)
• Now focus on habits that are connected 

Tips 

• Habits are unconscious, so be patient
• Don't judge your habits, they are what they are 
• Habits are related, so look for the connections
• It helps to write your habits down

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