A "routine" is a series of habits. A "ritual" is a routine with a specific purpose.
| Routines | Rituals |
| Make life easier | Reflect our values |
| Form naturally w/little forethought | Are planned and refined over time |
| Steps are conveniently connected | Steps are strategically connected |
| Require minimal effort | Require some effort |
| Sticking to the routine matters | Results matter |
Ex. of a routine
- Wake up
- Check email
- Make coffee
- Review day's schedule
- Skim your news sites
Ex. of a ritual (purpose - wellness)
- Take stairs between floors
- Take water bottle to meetings
- Walk to lunch
- Switch to de-caf in afternoon
- Do stretching exercises while at desk
Key points
- Routines are unconscious habits you do on auto-pilot
- Routines can be healthy or unhealthy
- Routines provide structure and can reduce stress
Ex. of unhealthy routines
- Eat lunch at desk
- Constantly check mobile phone notifications
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