HEADLINES 

• People have a negativity bias 
• We dwell on the bad and discount the good
• You have to train your mind to spot and appreciate positive events 

HOW TO HUNT THE GOOD STUFF

COACHING POINT - make a daily "to-do" to stop and think about that day's positive events, outcomes or surprises. Then take time to reflect on the good thing by asking - 

1. Why did this good thing happen?
2. What does this good thing mean to me? 
3. What can you do tomorrow to make more of this good thing happen? 
4. How did you or others contribute to this good thing? 

REFERENCE - University Of Pennsylvania MRT Training