MentalNotes® coaching methodology is based on brain science, behavioral psychology and empirical scientific research.

The methodology uses the following coaching techniques: 

• How to think - because thought guides behavior
• A reason why - because people need a reason to act  
• What to expect - because expectations trigger reactions  
• Common challenges - because they're predictable 
• "If/then" plans - because you can pre-plan solutions 
• Rituals & routines - because you can automate behaviors 
• Best practices - because we learn by watching others 
• Checklists - because they drive self-directed learning  
• Common mistakes - because they're avoidable 

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