MentalNotes® coaching methodology is based on brain science, behavioral psychology and empirical scientific research.
The methodology uses the following coaching techniques:
- How to think - because thought guides behavior
- A reason why - because people need a reason to act
- What to expect - because expectations trigger reactions
- Common challenges - because they're predictable
- "If/then" plans - because you can pre-plan solutions
- Rituals & routines - because you can automate behaviors
- Best practices - because we learn by watching others
- Checklists - because they drive self-directed learning
- Common mistakes - because they're avoidable
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