EPISODES TO START
- Relaxation (3:20) LISTEN READ
- Jumping to conclusions (2:30) LISTEN READ
- Emotional tagging (2:52) LISTEN READ
- The 90-Second rule (2:57) LISTEN READ
- Airplane mode (3:14) LISTEN READ
WHAT YOU WILL LEARN
- The Law of Reverse Effort (When less is more)
- What causes emotional decision making
- How to manage your emotions
- How to conserve mental energy
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